5 Tips for Yoga Beginners
The charismatic effects and benefits achieved by Yoga are known to every man and woman who is in search of retaining a good and healthy living. But the problem arises because as a beginner, you do not have a sufficient knowledge about how to start Yoga and what are its requirements? Here in this article, you will find some tips and advice before starting doing yoga at home or in a class.
If you are going on to start yoga, dress up clothes comfortable yet not very loose to make your shirt slips down in some yoga poses. Not too skinny pajamas and pants are recommended for doing yoga. Make a wise selection of clothes if you are going to take your first yoga class at home or in a coaching center.
Jeans and slick lycra type pants should be avoided because this sort of clothing will hurdle your yoga practices. The woman can wear any sort of bra under their shirts. Yoga is practiced bare footed, so do not bother that you have to buy some special athletic shoes or joggers for doing yoga.
If you find someone doing yoga with a pair of shoes, it might be possible that he is having some injury on his feet. Most of yoga studios offer mats for rent, but if you want to buy one of your own, buy it. Mat is essential part of a yoga class, because it helps defining your place as well as keeps you balanced if your hands get sticky and sweaty.
The concentration and empathy:
If you are a yoga beginner, all you need is to have empathy for yoga and its practices. Switch off your cell phones while you are performing a yoga session. Your complete concentration will enable you to feel the pleasures and benefits of yoga to its fullest. If you find a yoga practice difficult, do not loose your heart; rather hold on and start doing yoga initially for 5 minutes to 15 and then make the period as long or as short as you want it to be.
You must not be hesitant or reluctant if you have questions to ask about. Rather your instructor will always appreciate you if you tell him your comfortable level about a specific yoga posture or practice.
Dos and don’ts:
Do not swallow large and heavy meals before your yoga class, always take a light meal. Better to warm up yourself for 10 minutes before you start doing yoga. Do not wear the shoes.
Savasana is the final relaxation pose executed after practicing yoga drills. 5 to 10 minutes savasana helps body to understand what’s new has gone through while doing yoga. So even if you are in hurry to leave a class, sustain your body through this relaxing pose for a couple of minutes.
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